Simple Tips to Protect Your Knees & Back While Gardening

Following a long and cold winter, we always enjoy the arrival of spring and summer, and the opportunity to enjoy seasonal outdoor activities again.

Gardening is a great way to enjoy the nice weather, while maintaining joint flexibility, range of motion and quality of ….

ACL Prevention in Soccer Players

What is the ACL?

The Anterior Cruciate Ligament (or ACL) is one of the main stabilizing ligaments in the knee preventing the shin from translating forward under the thigh bone. It provides rotational stability …