What is Personal Training?

THE BEST & MOST EFFICIENT WAY TO SEE RESULTS FROM YOUR WORKOUTS!

A certified personal trainer will have the knowledge and experience to design a program based on your specific goals to get you the results you are looking for. But more than that, they become your personal coach, your cheering squad, your motivator and your friend…at least that is how we do it at Performance Fitness. It’s not just about the workout, it’s about a whole lifestyle change & allowing you to succeed and gain confidence, knowledge and feel amazing! We want you to leave every session with a smile and some sweat on your brow, knowing you worked hard and are making a difference in your body.
 

What you gain from working with a Personal Trainer from Performance Fitness:

• • RESULTS
• • Energy
• • Confidence
• • Stronger Heart
• • Less chance of many degenerative diseases
• • Healthier eating habits
• • A lifestyle coach that is on your side and keeps your goals in mind

Who should have a personal trainer?

• Someone who is new to exercise- you will have a program designed specifically to reach your goals as well as have the one-on-one attention to teach you the right way to exercise to gain the most results with every workout.

• Have you been working out for a while but not getting the results you want? - A personal trainer can assess what you have been doing and why it’s not working for you. They will also push you past your plateau & challenge your body so you see the results you been trying to gain in the past.

• Dryland Training for athletes is the key to give you the “edge”- If you are trying to complete for a scholarship, make a school team or gain a new personal best; having a specifically designed program for your sport, age & body type is your key to success..

• Injury or Accident Recovery- A personal trainer can work with your therapist’s recommendations and build a program working around your injury and to train your whole body so that it supports the injured area , allowing it to gain strength faster. Your body will heal faster and be stronger than you thought possible.
 

Services offered by Paula Man & Performance Fitness:

• • One-on-one training
• • Semi-private (partner) training
• • Small group training (3-6ppl)
• • TRX training; using the TRX suspension system
• • Mommy & Me classes
• • Boot Camps