LifeSpring Physiotherapy is ready to keep growing!
As the cold weather begins to creep in, some of us ‘hearty Canadians” may begin plotting methods to escape for the inevitable fall and winter conditions. As the weather gets warmer, family vacations and the cottage begin to beckon us to travel more …..
1. The main reason you are seeing them:
Whether it is to help you in your urgent pain injury, strengthen a weakened area, or for an all over assessment, this will help your treating physiotherapist….
Running, climbing stairs, kicking a ball, and learning to ride a bike are all examples of gross motor developmental milestones.
There are typical age spans when children often reach different milestones, which are achieved though the way a child develops through movement….
If you have had a Motor Vehicle Accident (MVA for short), you may be unsure how you can get the physiotherapy care you need.
Here are the steps to take to begin your recovery here at LifeSpring Physiotherapy…
Following a long and cold winter, we always enjoy the arrival of spring and summer, and the opportunity to enjoy seasonal outdoor activities again.
Gardening is a great way to enjoy the nice weather, while maintaining joint flexibility, range of motion and quality of ….
What is the ACL?
The Anterior Cruciate Ligament (or ACL) is one of the main stabilizing ligaments in the knee preventing the shin from translating forward under the thigh bone. It provides rotational stability …
For some parts of Canada (sorry East Coast), winter and the cold, cold weather are on their way out. While many people have been brave enough to venture outside to keep fit, others preferred to migrate inside for the winter to continue their fitness training in the warmth…
With the return of spring comes the desire to head back outdoors.
One of Canada’s newest trends, but one which has been taking Europe by storm for several decades, is Nordic Poling, or Nordic Pole Walking (NPW), a great way to head outside and get moving…